September 24, 2009

Happy Birthday Avie!

Avie Fuentes is a great example of what you can do IF you follow the CrossFit prescription.

1. CrossFit WODs

2. Rest and Recovery

3. Nutrition

4. Spirituality, - finding balance in your personal life.

Great work Avie keep it up!

IMG_2652 

230lb Deadlift (PR)

IMG_2379 

Push Jerk

 

Sep 24, 2009 7:18:29 AM

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5 rounds for time of: 100 ft walking lunges Run 800 meters 21 double unders Post time to comments. Some new (PRs) set on Sat. Good Job! Heather pulling 210! Walt getting a 360lb Deadlift. Emily showing her support. Cody got 3 (PRs) Back Squat 160lb, Press 73lb, and Deadlift 185lb. At a bodyweight of 110lb. Awesome!

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