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October 21, 2009
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Oct 21, 2009 7:57:09 AM
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Fall of the Republic Trailor 1
This is one of my favorite documentary film makers. Probably one of the best media figures at putting current events together. You gotta break through the left-right paradigm. AMRAP 20 min of: 15 Dumbbell Thrusters 40lb 15 Supine Ring Pullups 15 Back Extensions 15 GHD Situps Post number of rounds to comments.
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AMRAP in 20 Minutes of:
5 Push Press 75% of 1 rep max 10 Pullups 15 Dumbbell Walking Lunges 45lb 20 GHD Situps Post number of rounds to comments. FTS Kids discussing the WOD.
Ronald Fielder
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