This is one of my favorite documentary film makers. Probably one of the best media figures at putting current events together. You gotta break through the left-right paradigm.
AMRAP 20 min of:
15 Dumbbell Thrusters 40lb
15 Supine Ring Pullups
15 Back Extensions
15 GHD Situps
Post number of rounds to comments.
I think alot of people think 40lb is light but in dumbell it changes the whole paradigm. For some reason using a BB as opposed to a DB is more difficult.
3 rds with 10 th. This workout was great finally saw that Amber is human and had to rest. Odd.
Posted by: Mike | October 20, 2009 at 10:33 AM
LOL! I am small but mighty!Thanks for making a 390lb deadlift look easy Mike!
Posted by: Amber | October 20, 2009 at 11:07 AM