For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
Michelle Garner made it up the rope, Congrats Michelle! All the hard work your doing is showing through...keep it up!
Everyday people are truly realizing fitness goals and acquiring functional skills at FTS. Can your gym say the same? Awesome!!!!
Way to go Michelle awesome i am jealous.
Posted by: Paula | October 30, 2009 at 10:03 PM
Great job Michelle !!! You ROCK!!!!
Posted by: Heather | October 30, 2009 at 11:03 PM
Good job Michelle.
Paula your next!!!!!
I wonder who is going to be first to get a Muscle Up? The race is on............Maybe we should have a contest? What do you guys think? What would be a good prize to motivate you?
Posted by: Ron | October 31, 2009 at 09:43 AM
31.54 As Rx'd.
Posted by: Ron | October 31, 2009 at 01:33 PM