For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
Michelle Garner made it up the rope, Congrats Michelle! All the hard work your doing is showing through...keep it up!
Everyday people are truly realizing fitness goals and acquiring functional skills at FTS. Can your gym say the same? Awesome!!!!
Heather Scheiwtzman could barely survive the warmup when she started doing our WODs. Now she is a top performer, never settling for mediocrity and always wanting to improve. Pictured below Heather is climbing the rope for the first time (she has the bruises to go along with the picture). Keep striving for the high standards Heather, you are what CrossFit is all about.
Not only is Heather an awesome athlete, she is getting CrossFit Level I certified in January. CrossFit is alive a well in Uvalde, Tx.
5 Push Press 75% of 1 rep max
10 Pullups
15 Dumbbell Walking Lunges 45lb
20 GHD Situps
Post number of rounds to comments.
FTS Kids discussing the WOD.
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments.
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Hope you enjoy! REST, REST, REST!!!!
Mike pulling a 390lb Deadlift. A PR by 30lbs. Gonna be our next 400+ Deadlifter. Way to represent Mike. Keep working hard and beating people at their own games.
The face of intensity, AMRAP 20 min. Building work capacity!
Loading up the back squat!!! Lean and mean!
Getting those last few thrusters, way to finish Summer. SOLID!
Time!
Get under the bar! What do you do for abs?
Drive through the socks.
I am very happy for you all. Great work.
Recent Comments