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Pistols with 1 pood KB
October 2009
October 05, 2009
October 03, 2009
10 x 200 meters 5x recovery
Sprint 200m, holding fastest pace possible.
5 x recovery.
If you sprint 200m in 30 sec., you rest 150 sec. before starting your next interval. Stay within 2 seconds of your best 200m time.
Have a great weekend! Lots and lots of rest.
Rope climbs are not as easy as Avie makes it look. 15' is our standard. Give it a try sometime.
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