F.T.S.-Elite Living
Because It Takes More Than Exercise To Get Results!
Home
October 28, 2009
The Gadsen Flag
Post thoughts to comments.
Oct 28, 2009 5:04:23 PM
NEXT POST
Heather S.
Heather Scheiwtzman could barely survive the warmup when she started doing our WODs. Now she is a top performer, never settling for mediocrity and always wanting to improve. Pictured below Heather is climbing the rope for the first time (she has the bruises to go along with the picture). Keep striving for the high standards Heather, you are what CrossFit is all about. Not only is Heather an awesome athlete, she is getting CrossFit Level I certified in January. CrossFit is alive a well in Uvalde, Tx.
PREVIOUS POST
Happy Halloween!
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post time to comments. Michelle Garner made it up the rope, Congrats Michelle! All the hard work your doing is showing through...keep it up! Everyday people are truly realizing fitness goals and acquiring functional skills at FTS. Can your gym say the same? Awesome!!!!
Ronald Fielder
0
Following
1
Followers
Search
My Other Accounts
Facebook
|
1015355297
Twitter
|
ruddystranger
Recent Comments
Miguel Vasquez:
Last sentece is just hard to digest $5 a gallo...
|
more »
On
Spring Is Here
Miguel Vasquez:
Did a similar challenge but, mine was from 70sB...
|
more »
On
How Many Reps Can You Get?
Ronald Fielder:
It just seems that there are so many people try...
|
more »
On
Signs
its gonna be a good addition to collection of flags.
Posted by: Mike | October 28, 2009 at 10:41 PM