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November 06, 2009
400lb DeadLift
Mike Vasquez pulling an easy 400lb. Good Job!
Nov 6, 2009 5:42:48 PM
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Fittest Games 09
On Saturday November 7, 2009 Alamo CrossFit hosted the Fittest Games Competition. The event included a male and female individual competition and a team competition. The individual competition required completing two WODs as prescribed in a set time. The two WODS were Diane and Eva done approximately 4 hours apart. There were 47 individual competitors that started the day. Only a handful were able to complete the WODs as prescribed. F.T.S.-Elite athlete, Ron Fielder won third place in the men's individual competition by completing Diane in 10.34 and Eva in 42.44 as prescribed. Ron was out of contention after the...
Ronald Fielder
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Miguel Vasquez:
Last sentece is just hard to digest $5 a gallo...
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Miguel Vasquez:
Did a similar challenge but, mine was from 70sB...
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How Many Reps Can You Get?
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Signs
Way to go Mike !! Nice job !!!
Posted by: Heather | November 06, 2009 at 11:19 PM
Wow you did awesome and made that look so eazy.
Posted by: Paula | November 07, 2009 at 09:26 PM