F.T.S.-Elite Living
Because It Takes More Than Exercise To Get Results!
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November 21, 2009
Box Jumps
Walt pushing through a series of 20" box jumps.
Nov 21, 2009 9:21:58 AM
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Got Cake?
Saw this on Alamo CrossFit's site. Thought it to be a great motivational picture. Enjoy your cake !
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Happy Thanksgiving
Good job Paula. It's been a long journey but you keep hanging in there. I am thankful you are part of the gym and my friend.
Ronald Fielder
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