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November 02, 2009
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Super Avie.
Nov 2, 2009 5:34:19 PM
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Painstorm
The November Painstorm (Courtesy of Neil and Big Ron at CrossFit Scotland) 500m row/500m run 5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex 400m row/400m run 4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] 300m row/300m run 3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5...
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3 Rounds For Time:
21 Knees to Elbows 21 Kettlebell Swings 21 Pushups 21 Box Jumps 21 Back Extensions Walking Lunges 21 Steps Post time to comments. Cody Esser and Heather Schweitzman
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You go girl!!
Posted by: Heather | November 02, 2009 at 07:35 PM
Love the quote today !!
Posted by: Heather | November 02, 2009 at 09:02 PM
Avie you make the lift look easy.
Posted by: Mike | November 04, 2009 at 08:10 AM