F.T.S.-Elite Living: November 2009

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November 2009

November 26, 2009

Happy Thanksgiving

Good job Paula. It's been a long journey but you keep hanging in there. I am thankful you are part of the gym and my friend.

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November 21, 2009

Box Jumps

Walt pushing through a series of 20" box jumps.

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November 17, 2009

Got Cake?

Friends don't let friend eat cake

Saw this on Alamo CrossFit's site. Thought it to be a great motivational picture. Enjoy your cake !

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November 16, 2009

Remember how much fun this was?

Don't worry we're not doing these again for awhile. But we are doing Push Jerks. 3-3-3-3-3

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November 13, 2009

Friday Morning Group WOD

500 meter weighted run

Good job ladies. I hope you had as much fun as I did :)

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November 10, 2009

Inspirational pics from the gym.

Enjoy the pics and post which is your favorite.

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November 08, 2009

On Saturday November 7, 2009 Alamo CrossFit hosted the Fittest Games Competition. The event included a male and female individual competition and a team competition. The individual competition required completing two WODs as prescribed in a set time. The two WODS were Diane and Eva done approximately 4 hours apart.

There were 47 individual competitors that started the day. Only a handful were able to complete the WODs as prescribed. F.T.S.-Elite athlete, Ron Fielder won third place in the men's individual competition by completing Diane in 10.34 and Eva in 42.44 as prescribed. Ron was out of contention after the first WOD but was able to come back in the Eva WOD by having the fastest time of all competitors.

1st and 2nd went to G7 CrossFit out of Laredo, Tx. Third place came home to Uvalde, Tx. There were CrossFitters form San Antonio, Houston, Austin, Laredo, and Uvalde. Follow Ron's Blog to read more about the event.