Good job Paula. It's been a long journey but you keep hanging in there. I am thankful you are part of the gym and my friend.
November 2009
November 26, 2009
Happy Thanksgiving
Good job Paula. It's been a long journey but you keep hanging in there. I am thankful you are part of the gym and my friend.
November 21, 2009
Box Jumps
Walt pushing through a series of 20" box jumps.
November 17, 2009
Got Cake?
Saw this on Alamo CrossFit's site. Thought it to be a great motivational picture. Enjoy your cake !
November 16, 2009
November 13, 2009
Friday Morning Group WOD
500 meter weighted run
Good job ladies. I hope you had as much fun as I did :)
November 10, 2009
Inspirational pics from the gym.
Enjoy the pics and post which is your favorite.
November 08, 2009
Fittest Games 09
On Saturday November 7, 2009 Alamo CrossFit hosted the Fittest Games Competition. The event included a male and female individual competition and a team competition. The individual competition required completing two WODs as prescribed in a set time. The two WODS were Diane and Eva done approximately 4 hours apart.
There were 47 individual competitors that started the day. Only a handful were able to complete the WODs as prescribed. F.T.S.-Elite athlete, Ron Fielder won third place in the men's individual competition by completing Diane in 10.34 and Eva in 42.44 as prescribed. Ron was out of contention after the first WOD but was able to come back in the Eva WOD by having the fastest time of all competitors.
1st and 2nd went to G7 CrossFit out of Laredo, Tx. Third place came home to Uvalde, Tx. There were CrossFitters form San Antonio, Houston, Austin, Laredo, and Uvalde. Follow Ron's Blog to read more about the event.
November 06, 2009
November 05, 2009
November 04, 2009
3 Rounds For Time:
21 Knees to Elbows
21 Kettlebell Swings
21 Pushups
21 Box Jumps
21 Back Extensions
Walking Lunges 21 Steps
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Cody Esser and Heather Schweitzman
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