F.T.S.-Elite Living
Because It Takes More Than Exercise To Get Results!
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November 17, 2009
Got Cake?
Saw this on Alamo CrossFit's site. Thought it to be a great motivational picture. Enjoy your cake !
Nov 17, 2009 8:38:25 AM
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Remember how much fun this was?
Don't worry we're not doing these again for awhile. But we are doing Push Jerks. 3-3-3-3-3
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Box Jumps
Walt pushing through a series of 20" box jumps.
Ronald Fielder
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Signs
Oy Vey!!!!
Posted by: Heather | November 17, 2009 at 02:20 PM