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November 16, 2009
Remember how much fun this was?
Don't worry we're not doing these again for awhile. But we are doing Push Jerks. 3-3-3-3-3
Nov 16, 2009 6:37:00 PM
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Friday Morning Group WOD
500 meter weighted run Good job ladies. I hope you had as much fun as I did :)
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Got Cake?
Saw this on Alamo CrossFit's site. Thought it to be a great motivational picture. Enjoy your cake !
Ronald Fielder
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Signs
man, is that what I sound like?
Posted by: Schyler | November 16, 2009 at 01:34 AM