F.T.S.-Elite Living
Because It Takes More Than Exercise To Get Results!
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February 22, 2010
Bright Sun Shiny Day!
Hard work, good nutrition, and a good nights sleep can make the difference between success and failure. Where can you improve? Sometimes a lack of sleep is the biggest problems people have. 8-10 hours a night is ideal.
Feb 22, 2010 8:43:38 AM
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Hero WOD - Garrett
"Garrett" Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post time to comments. Enlarge image Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
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Rain and cold.....motivates you like nothing else. I hope it snows today.
Ronald Fielder
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