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February 06, 2010
In Another Life.......or Maybe This One!
Feb 6, 2010 8:42:46 AM
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Deadlift Ladder
Start at 225lbs perform 1 deadlift, add 10lbs every minute repeat as long as possible. Schyler 365lbs
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New CrossFit Hero WOD
"Stephen" 30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift Post time to comments. Enlarge image Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Ronald Fielder
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