F.T.S.-Elite Athletics

Percolator

This is the coolest coffee pot ever.

Funny

One of those magic pills. I just don't understand.

The Difference

Avie knows the difference, her results show it.

Basics

One word says it all.

Small Group

Small group training with a personal touch.

Spur of the Moment

Rain and cold.....motivates you like nothing else. I hope it snows today.

Bright Sun Shiny Day!

Hard work, good nutrition, and a good nights sleep can make the difference between success and failure. Where can you improve? Sometimes a lack of sleep is the biggest problems people have. 8-10 hours a night is ideal.

Hero WOD - Garrett

"Garrett"

Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Post time to comments.

Enlarge image

Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

Sahawe Indian Dancers

Go see their show. It is pretty cool, inexpensive and something unique for Uvalde. There are performances this weekend and next. Next time they perform will be in July.

Garage door with a pull-up bar, one of two things that I wanted when I opened a gym.