« In Another Life.......or Maybe This One! | Main | An Evening @ F.T.S. »
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54efecd8688340120a86f3127970b
Listed below are links to weblogs that reference New CrossFit Hero WOD:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
This was a fun work out!!!! Try it!!!
Posted by: Michelle Garner | February 07, 2010 at 06:51 PM