First, work up to a heavy 5 rep deadlift, try to add 10lbs to last workout.
then,
For time:
21-15-9
Burpees
Pullups
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March 08, 2010
2 in 1
3 Comments
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This for Monday right???
Ohhh...yeah watch the hammies and upper back spasm out doing the burpees. Fun stuff-the Medcon.
I like the strength increase then the conditioning. The best out of both worlds.
Posted by: Miguel Vasquez | March 07, 2010 at 07:07 PM
405lbs PR
3.59, felt like my ass and arms were going to fall off. I am sooooo out of shape.
Posted by: Ron | March 09, 2010 at 08:05 AM
5.41 my time.
delayed arm pump like 10 minutes after WOD.
burpees for fun.
Posted by: Miguel Vasquez | March 09, 2010 at 08:58 AM