AMRAP in 20 minutes of:
25 Slam Balls
25 Wall Balls
25 Back Extensions
25 Knees to Elbows
Post number of rounds complete to comments.
Working hard to accomplish a goal. Feels good!
March 09, 2010
405lb Deadlift x 5
2 Comments
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3 rds + 22 K2E
12lb slam ball
20lb wall ball, new wallball target is super hard!
Posted by: ron | March 09, 2010 at 08:28 PM
Tru that new wall ball target makes for better coordination.
3 rounds + 10 slam balls
10 # slam ball
14# wall ball
Posted by: Mike | March 10, 2010 at 06:05 AM