AMRAP in 20 minutes of:
25 Slam Balls
25 Wall Balls
25 Back Extensions
25 Knees to Elbows
Post number of rounds complete to comments.
Working hard to accomplish a goal. Feels good!
Quote of the Day
- With the past, I have nothing to do; nor with the future. I live now. ~Ralph Waldo Emerson
Recent Posts
Contact Us
- Contact UsPlease feel free to contact F.T.S.-Elite with any questions. Phone 830-278-0224, leave message. E-mail ruddystranger@gmail.com Address 224D W Main St. Uvalde, Tx 78801
« 2 in 1 | Main | WOD 100310 »
March 09, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54efecd8688340120a917b4f7970b
Listed below are links to weblogs that reference 405lb Deadlift x 5:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
3 rds + 22 K2E
12lb slam ball
20lb wall ball, new wallball target is super hard!
Posted by: ron | March 09, 2010 at 08:28 PM
Tru that new wall ball target makes for better coordination.
3 rounds + 10 slam balls
10 # slam ball
14# wall ball
Posted by: Mike | March 10, 2010 at 06:05 AM