135lb deadlift 15 reps
1 rope climb
15 GHD Situps
Post time to comments.
Increase the difficulty, increase the adaptive response, increase the fitness. Good job guys and gals.
March 11, 2010
5 rounds for time of:
1 Comment
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Completed as Rxed'
11.30 was fun ascending the rope.
Posted by: Miguel Vasquez | March 11, 2010 at 11:16 PM