5 rounds for time of:
Row 250 meters
10 Pushups
15 Dumbbell Hang Clean and Jerk (45/30)
Post times to comments.
Get it done!
March 01, 2010
If You Want It Done Right........
2 Comments
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15.43 Rx'd 40lb db's
Awesome upper body WOD!
Posted by: Ron Fielder | March 01, 2010 at 11:37 AM
17.05
20lb db's
Posted by: Avie | March 01, 2010 at 11:42 AM