F.T.S.-Elite Living

Powercleans

3-3-3-3-3

Set new PR.

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UMMMMMMM!!!!!!!!!!!!!!!!!!!!!

Back Squat and Pushups

Back Squat +5lbs

Add 5lbs to your last 5 rep back squat for a single set;

then;

150 Pushups for time.

You may rest in the pike position but once you fail to stay in the pushup position you have to run to wall and back.

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Avie getting stronger 215lb x 5. Good job Avie! 

Press, Push Press

Press

1-1-1-1-1

Push Press

3-3-3-3-3

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Good Job Schyler, Great speech and great perspective! Thanks to everyone that made it out. Yea Burpees!

Schyler's Choice

Today is Schyler's lecture class at 2pm. Topics will be based on what fitness is and what are some of the things we are trying to accomplish with our training. There will be a workout afterwards so wear your workout clothes. Bring a friend or two. See you there!

Schyler competing at Sectionals in Austin, Tx.

Run Fast

5 rounds for time of:

Run 400 meters

21 pullups

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Avie teaching the Deadlift

Increase your knowledge

don't run to and fro!

Caveman Diet growing followers-ESPN

The Definitive Guide To Sleep-Mark Sisson

Tanning Tax-Bloomberg

Have a Nice World War Folks-John Pilger

 

It all boils down to lifestyle. You can run 100 miles a day and it won't change a thing, unless you change the way you eat, sleep, and think. Have a good weekend!

CrossFit Hero WOD Michael

3 rounds for time of:

Run 800 meters

50 Situps

50 Back Extensions

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Rio Grande.

WOD 100324

 AMRAP in 20 minutes of:

20 Kettlebell Swings 52/36lb

20 Thrusters 65/45lb

Spring is here, summer is right around the corner. Paleo now or forever hold your peace!

Move your body

For time:

25 Ring Dips

50 Pushups

75 Box Jumps 24"

100 Wallballs 20/14lb

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Gotta love those rowers.

Back Squat

3-3-3

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then,

Row 500 meters for time

Rest 3 min

Repeat 3 times.

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