As many rounds as possible in 20 minutes of:
5 Thrusters 95lb
7 Hang Power Cleans 95lb
10 Sumo Deadlift Highpulls 95lbs
Post time to comments.
The last set of Snatch was hard.
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March 18, 2010
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That was a good run.
Rx'ed 8 rounds.
Posted by: Miguel Vasquez | March 18, 2010 at 10:35 PM
Snatches one of the hardest lifts.
Requires a muscles, coordination, and flexibility.
Posted by: Miguel Vasquez | March 18, 2010 at 10:36 PM