Rest up on Friday. Run a 2 mile time trial on Saturday. Rest on Sunday. See you on Monday.
Have a great weekend.
Mike and Schyler pullups and burpees.
March 12, 2010
March 12-14, 2010
2 Comments
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Didn't do the prescribed workout....instead did the one from last weekend.
For time:
50 Pull ups
2 Laps around Memorial Park pond
50 Pull Ups
Time 26.44
Now I know why warm up is so important think I maybe minimally strained my left biceps...I need more coaching on Pose Method Running.
Posted by: Miguel Vasquez | March 13, 2010 at 03:44 PM
For Time
50 Pull Ups
2 Laps around pond= 1 mile
50 Pull Ups
Time 26.44
Need to learn Pose Running Method.
Posted by: Miguel Vasquez | March 13, 2010 at 03:45 PM