March 02, 2010

Push Press


1-1-1-1-1-1-1

Post loads to comments.

IMG_5791

Shaq warming up before the WOD.

Mar 2, 2010 8:23:00 PM

2 Comments

Ron

185
195
205
210
185
185
185

Posted by: Ron | March 03, 2010 at 10:43 AM

Mike

Damn should of done an extra set.

Next time.

205 x 1

Posted by: Mike | March 03, 2010 at 12:26 PM

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If You Want It Done Right........ 5 rounds for time of: Row 250 meters 10 Pushups 15 Dumbbell Hang Clean and Jerk (45/30) Post times to comments. Get it done!
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Tabata Something Else "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises. Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end. Mike push press 205lbs, easy!

Ronald Fielder

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