March 20, 2010

Rest up.

IMG_6282
Nora Martinez, SDLHP
Mar 20, 2010 10:33:35 AM

1 Comment

Miguel Vasquez

one word to describe Noras training- Consistent.

Keep up the good work.

Posted by: Miguel Vasquez | March 21, 2010 at 05:13 PM

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Working Together It all starts at home. We may not have it all together, but together we have it all. There are some things money simply can't buy, hard work and consistency lead to real changes. Avie deadlifting 240lbs and Ron Deadlifting 440lbs.
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Run Rest Run Rest Run PWO Run as far as possible in 5 minutes Rest 5 minutes Repeat 3x Try to run same distance in all 3 intervals. Post distances to comments. Always working on the fundamentals, always!

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