Fun, easy week this was. I hope you enjoyed the weight lifting. Remember you can't go wrong being real strong. Welcome to the new folks that have joined us in our daily torture. Get as much sleep as you can tomorrow. Saturday's WOD will be fun but intense.
Esmie what happened? Great job on the WOD!
The Importance Of Mobility Of The Hips-Mark Sisson
US Army Trains To Take On Tea Party-Kurt Nimmo
The Paleolithic Solution episode 10-Robb Wolf
Let's max it out! Good Luck and set a new PR!
1-1-1-1-1-1-1
Post loads to comments.
Ok, I know I got get some higher boxes. 30" on the way.
Seize and Liquidate Goldman-Sachs - Webster Tarpley
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Poppies have many uses.
3-3-3-3-3
Set a new PR and post it to the comments.
I love Burpees!
First do Press
5-5-5
then;
do
some
Chinups
3 sets of max reps.
Post loads and reps to comments.
Do you have any fruit trees?
Get some rest on Sunday, watch some b-ball, be lazy, take a nap, and think about what is really important in life. Time goes faster than you think and it is the one thing you can not get back. What can you do to live better? How can you change things in your life so that you are happy and satisfied? Don't be one of those that focus on widgets and bobbles. Don't desire other people's things or lifestyles. Learn to be independent and responsible, don't expect a bailout or a handout. Keep your word, it is more important than you think. Pay your bills and live within your means. Play with your children and take them fishing. Tell the people you love that you love them. Try to be original and don't forget that you are your biggest problem. Most of all remember there is a time for everything, learn to be patient.
24" Box Jumps
Banking Conspiracy -Alex Jones
A Quick Guide To Bacon -Mark Sisson
More On Why You Should Eat Grassfed Beef. -xlyssa.com
Have a good run today. 3.1 miles and time yourself. See you on Monday!
Always new challenges to face!
Remember it's a tradition we are proud of. Enjoy!
Lumberjack 20
For time:
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
Post time to comments.
Your doing great Angie, keep it up, your an inspiration to many of us. It is your tireless dedication that is an honor to witness.
AMRAP in 20 minutes of:
5 Pullups
10 Pushups
15 Squats
Post number of rounds to comments.
5:30 pre-WOD.....all smiles :)
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