21-15-9 reps of:
Squat Cleans
Ring Dips
Post time to comments.
Rose Garza
3 rounds for time of:
Row 500 meters
10 Deadlifts 185/275lb
Post time to comments.
Great Job on the pullups Nora! A little better everyday! Love it!
3-3-3-3-3-3-3
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Rowing on the Concept 2.
1 Rope Climb ( no feet)
10 Pullups
20 Box Jumps 24"
50 Double Unders
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Learning the squat. A basic movement that can be difficult to perform properly, it can also be difficult to teach. Do you know the 4 key points of the squat?
Another skill you should be developing and it is quite relaxing.
Habanero
Tomato
Yellow Squash
Beets
Corn and Pumpkin
O'Yeah get some rest. You deserve it. Don't be fooled by illusions. Remember there is no such thing as a free lunch. See you on Monday, same place, same time!
Run as far as possible in 12 minutes. Run with an all out effort!
Post distance covered to comments.
First bell pepper of the year.
For time:
Row 1000 meters
50 Jumping Pullups
50 Situps
50 Wallball 20/14lb
50 Kettlebell Swings 52/36lb
50 Push Press 95/65lb
Row 1000 meters
Post time to comments.
Rest day lunch. Sirloin steak, Squash, Sweet Potato, and Avocado. When you feel run down try increasing your calorie intake-Just keep it Paleo, Please.
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