June 23, 2010

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Thrusters

Deadlift

Pullups

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Odd objects are a great way to add some variety to your WODs.

Jun 23, 2010 8:37:00 PM

2 Comments

Mike

Looks like an awesome metcon.

Posted by: Mike | June 23, 2010 at 01:34 AM

Ronald Fielder

Yeah, I agree. The bigger issue is how heavy are the lifts?
Good luck!

Posted by: Ronald Fielder | June 23, 2010 at 08:56 AM

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