Everyone needs a villian. Try this WOD!
Run 100 meters
25 Pushups
Run 200 meters
20 Pushups
Run 400 meters
15 Pushups
Run 800 meters
10 Pushups
Run 1200 meters
5 Pushups
Post time to comments.
Hard MetCons are the only way to go. It's hard but it's the ticket.
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time 19.38 as Rx'ed.
Posted by: Miguel Vasquez | June 24, 2010 at 07:11 PM