"On Ramp", created by Robb Wolf and Nicki Violetti , is the beginner program all new clients must attend. It's purpose is to teach you the elements that you will need in order to do well in the F.T.S.-Elite Progam .
The purpose is to build a great foundation to reach higher fitness goals. On Ramp is a 12 workout program designed to get you up and running with the skills that you will need to continue on with our programs. These classes are smaller than the regular class and follow a set curriculum. The schedule is fixed and cannot be altered. Missed classes will result in required make up training via Private training.
The program will introduce you to the foundational movements of CrossFit, Starting Strength, Paleo, Zone, Trigger Point Therapy, as well as the importance of sleep and supplements.
Examples of movements you will learn include:
1. Squat
2. Front Squat
3. Overhead Squat
4. Press
5. Push Press
6. Push Jerk
7. Deadlift
8. Sumo Deadlift Highpull
9. Medicine Ball Clean
Not only will you get a great foundation in these elements but you will also get to learn and incorporate other exercises as well, such as:
Pullup variations
Core Stability Drills
Medicine Ball Drills
Basic Gymnastic Drills and Skills, such as pushups, situps, and L-sits progression.
These workouts are done at a beginner level allowing you to improve your fitness slowly over a period of three months. Each class will have a warm-up, skill session, and a WOD (Workout of the Day).
For more information please contact Ron at 830-278-0224.
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